Citrus Chicken Tagine Recipe

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Ingredients

Count

Nutrition

711

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 lb skinless, boneless chicken thighs, coarsely chopped
2 cups chopped onion
1 cup chopped red bell pepper
1/2 tsp ground ginger
1/2 tsp ground cinnamon
1/4 tsp saffron threads, crushed
4 garlic cloves, minced
1 cup fat-free , less-sodium chicken broth
1 cup orange juice
3/4 tsp salt
1/4 tsp black pepper
1 1/2 cups chopped orange sections (about 2 oranges)
1/3 cup chopped fresh parsley
1/3 cup chopped fresh cilantro
1/4 cup sliced pitted kalamata olives
3 tbsp chopped lemon sections (about 1 lemon)
5 cups hot cooked couscous
flat-leaf parsley sprigs (optional)

Directions:

Heat the oil in a Dutch oven over medium heat. Add chicken and next 6 ingredients (chicken through garlic), and cook for 12 minutes. Stir in the broth, juice, salt, and black pepper. Bring to a boil; cover, reduce heat, and simmer 30 minutes. (Can be prepared ahead up to this point.) Remove from heat, and stir in the remaining ingredients except couscous. Serve over couscous, and garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	710.94 Kcal (2977 kJ)
Calories from fat	475.34 Kcal
		% Daily Value*
Total Fat	52.82g	81%
Cholesterol	118.91mg	40%
Sodium	407.75mg	17%
Potassium	507.18mg	11%
Total Carbs	38.24g	13%
Sugars	9.61g	38%
Dietary Fiber	3.2g	13%
Protein	19.6g	39%
Vitamin C	66.2mg	110%
Vitamin A	0.6mg	20%
Iron	10.9mg	60%
Calcium	72.3mg	7%

Amount Per 100 g
Calories	177.28 Kcal (742 kJ)
Calories from fat	118.53 Kcal
		% Daily Value*
Total Fat	13.17g	81%
Cholesterol	29.65mg	40%
Sodium	101.67mg	17%
Potassium	126.47mg	11%
Total Carbs	9.54g	13%
Sugars	2.4g	38%
Dietary Fiber	0.8g	13%
Protein	4.89g	39%
Vitamin C	16.5mg	110%
Vitamin A	0.1mg	20%
Iron	2.7mg	60%
Calcium	18mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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