Directions:
- Place frozen lobster tails in a shallow baking dish.
- Micro-cook, covered, on 30% power for 7 to 8 minutes or till thawed, rotating dish a quarter-turn once.
- The tails are thawed when the shells are flexible enough to bend.
- Using a heavy knife, cut through the center of the top shells.
- Continue cutting through meat but not through undersehells.
- Spread the tails open, butterfly style, so meat is on top.
- Return to shallow baking dish.
- Pour water atop.
- Micro-cook, covered, on 50% power for 6 to 8 minutes or just till meat is opaque, rotating dish a quarter-turn every minute. (Shield cooked meat with small pieces of foil, if necessary, to prevent overcooking.) Let stand, covered, for 5 minutes.
- Meanwhile, combine butter or margarine, lemon juice, orange peel, salt, ginger and paprika.
- Micro-cook, uncovered, on 100% power for 1 1/2 to 2 minutes or till butter is melted.
- Mix well.
- Drizzle lobster tails with butter mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.55 Kcal (1593 kJ) | ||
| Calories from fat | 227.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.27g | 39% | |
|---|---|---|---|
| Cholesterol | 348.87mg | 116% | |
| Sodium | 1114.44mg | 46% | |
| Potassium | 473.09mg | 10% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 38.85g | 78% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 117.64 Kcal (493 kJ) | ||
| Calories from fat | 70.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 39% | |
|---|---|---|---|
| Cholesterol | 107.85mg | 116% | |
| Sodium | 344.5mg | 46% | |
| Potassium | 146.24mg | 10% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.1g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 12.01g | 78% | |
| Vitamin C | 1.1mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 63.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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