Cowboy Ribs Recipe

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Cowboy Ribs
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Ingredients
12
Count
Nutrition
1217
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place ribs in a shallow roasting pan.
  2. Cover with foil.
  3. Roast at 400°F for 1 1/2 hours.
  4. Combine rest of ingredients in med saucepan.
  5. Bring to a boil.
  6. Reduce heat and simmer 30 minutes.
  7. Brush sauce on ribs.
  8. Broil 5 inches from heat for 7 - 10 minutes.
  9. Turn pieces and broil 7 - 10 minutes again.
  10. Serve ribs with additional sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1217.25 Kcal (5096 kJ)
Calories from fat 932.16 Kcal
% Daily Value*
Total Fat 103.57g 159%
Cholesterol 343mg 114%
Sodium 1290.77mg 54%
Potassium 1080.2mg 23%
Total Carbs 6.22g 2%
Sugars 2.1g 8%
Dietary Fiber 2.7g 11%
Protein 58.28g 117%
Vitamin C 2.4mg 4%
Vitamin A 0.3mg 9%
Iron 5.2mg 29%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 263.15 Kcal (1102 kJ)
Calories from fat 201.51 Kcal
% Daily Value*
Total Fat 22.39g 159%
Cholesterol 74.15mg 114%
Sodium 279.04mg 54%
Potassium 233.52mg 23%
Total Carbs 1.34g 2%
Sugars 0.45g 8%
Dietary Fiber 0.58g 11%
Protein 12.6g 117%
Vitamin C 0.5mg 4%
Vitamin A 0.1mg 9%
Iron 1.1mg 29%
Calcium 20.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.4
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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