Directions:
- Preheat the oven's broiler.
- Thaw the lobster tails partially and use kitchen scissors to cut the shells open lengthwise down the back. Brush the exposed meat with olive oil and season with lemon pepper. Place on a broiler pan with the opening facing upwards.
- Broil the tails about 6 inches from the heat source until they are opaque and slightly browned at the edges, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.04 Kcal (360 kJ) | ||
| Calories from fat | 65.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 37.17mg | 12% | |
| Sodium | 148.44mg | 6% | |
| Potassium | 56.67mg | 1% | |
| Total Carbs | 0.02g | 0% | |
| Protein | 5.33g | 11% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 227.62 Kcal (953 kJ) | ||
| Calories from fat | 174.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.33g | 11% | |
|---|---|---|---|
| Cholesterol | 98.33mg | 12% | |
| Sodium | 392.73mg | 6% | |
| Potassium | 149.92mg | 1% | |
| Total Carbs | 0.07g | 0% | |
| Protein | 14.11g | 11% | |
| Calcium | 63mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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