Pineapple Chicken Recipe

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Ingredients:

Serving

1/2 cup barbecue sauce
1/2 cup orange juice
1/4 cup packed brown sugar
2 tbsp canola oil
2 tbsp king arthur unbleached all-purpose flour
1/4 tsp salt , optional
4 cups cubed cooked chicken
1 can (8 oz) pineapple chunks, drained
1 can (8 oz) sliced water chestnuts, drained
1-1/2 tsp ground ginger
hot cooked rice

Directions:

In a large saucepan, combine the first six ingredients until smooth. Bring to a boil; reduce heat and simmer for 2 minutes, stirring occasionally.
Add the chicken, pineapple, water chestnuts and ginger; cover and simmer for 10 minutes or until heated through. Serve with rice. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	895.34 Kcal (3749 kJ)
Calories from fat	492.17 Kcal
		% Daily Value*
Total Fat	54.69g	84%
Cholesterol	101.74mg	34%
Sodium	1776.1mg	74%
Potassium	801.05mg	17%
Total Carbs	68.11g	23%
Sugars	28.76g	115%
Dietary Fiber	0.66g	3%
Protein	36.65g	73%
Vitamin C	16.6mg	28%
Iron	2.9mg	16%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	258.17 Kcal (1081 kJ)
Calories from fat	141.92 Kcal
		% Daily Value*
Total Fat	15.77g	84%
Cholesterol	29.34mg	34%
Sodium	512.14mg	74%
Potassium	230.98mg	17%
Total Carbs	19.64g	23%
Sugars	8.29g	115%
Dietary Fiber	0.19g	3%
Protein	10.57g	73%
Vitamin C	4.8mg	28%
Iron	0.8mg	16%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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