Directions:
- In a large skillet, bring water to a boil. Add asparagus; cover and cook for 2-3 minutes. Drain and immediately; place asparagus in ice water. Drain; pat dry and put in a bowl.
- In a small bowl, whisk the orange juice, oil, orange peel and lemon-pepper. Pour over asparagus; toss to coat. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 56.62 Kcal (237 kJ) | ||
| Calories from fat | 31.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 8.28mg | 0% | |
| Potassium | 238.89mg | 5% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 2.58g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 23.54 Kcal (99 kJ) | ||
| Calories from fat | 13.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.06mg | 0% | |
| Sodium | 3.44mg | 0% | |
| Potassium | 99.31mg | 5% | |
| Total Carbs | 2.15g | 2% | |
| Sugars | 1.07g | 10% | |
| Dietary Fiber | 0.99g | 10% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 4.2mg | 17% | |
| Iron | 0.9mg | 13% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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