Orange-Glazed Asparagus Recipe

Posted by
Rate It!
Orange-Glazed Asparagus
Add your photo!
Ingredients
5
Count
Nutrition
72
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Transfer to a serving dish.
  2. Add the remaining ingredients to the pan; bring to a boil. Cook, uncovered, over medium-high heat until juices are slightly thickened. Drizzle over asparagus. Yield: 8 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.17 Kcal (302 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 148.91mg 6%
Potassium 375.09mg 8%
Total Carbs 8.42g 3%
Sugars 4.64g 19%
Dietary Fiber 3.43g 14%
Protein 3.56g 7%
Vitamin C 18.3mg 30%
Iron 3.4mg 19%
Calcium 43mg 4%
Amount Per 100 g
Calories 38.05 Kcal (159 kJ)
Calories from fat 16.61 Kcal
% Daily Value*
Total Fat 1.85g 5%
Sodium 78.5mg 6%
Potassium 197.74mg 8%
Total Carbs 4.44g 3%
Sugars 2.45g 19%
Dietary Fiber 1.81g 14%
Protein 1.88g 7%
Vitamin C 9.6mg 30%
Iron 1.8mg 19%
Calcium 22.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top