Directions:
- In a small bowl combine shallots with the vinegar and sherry; let stand at least 20 minutes.
- Meanwhile, zest 1 of the oranges, avoiding the white pith.
- Finely chop zest and add to the shallots.
- Squeeze 1/3 cup juice from zested orange and add to the bowl. Slowly whisk in the olive oil and season with salt and pepper; set aside.
- Cut asparagus spears in half or in fourths and cook in boiling salted water for 4 to 5 minutes until crisp-tender; drain well and remove from pan to cool.
- Toss the vinaigrette with the cooled asparagus.
- Cut the ends of the remaining oranges and peel them by cutting down the fruit vertically, following the contours of the fruit.
- Slice the peeled orange horizontally into 1/2 inch thick slices.
- Arrange the orange slices and asparagus spears on salad plates and season to taste with additional salt and pepper.
- Top each serving with 1 tablespoon toasted walnuts.
- Per Serving: 171.22 calories, 6.95 grams protein, 25.84 grams carbohydrates, 5.27 grams dietary fiber, 31% calories from fat, 6.53 grams total fat, 0.74 grams saturated fat, 189.19 RE Vitamin A, 124.64 mg Vitamin C, 54% calories from carbohydrates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.78 Kcal (975 kJ) | ||
| Calories from fat | 124.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Sodium | 5.86mg | 0% | |
| Potassium | 643.12mg | 14% | |
| Total Carbs | 24.85g | 8% | |
| Sugars | 16.28g | 65% | |
| Dietary Fiber | 6.72g | 27% | |
| Protein | 6.74g | 13% | |
| Vitamin C | 80.6mg | 134% | |
| Iron | 3.7mg | 21% | |
| Calcium | 100.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 70.31 Kcal (294 kJ) | ||
| Calories from fat | 37.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 21% | |
|---|---|---|---|
| Sodium | 1.77mg | 0% | |
| Potassium | 194.26mg | 14% | |
| Total Carbs | 7.51g | 8% | |
| Sugars | 4.92g | 65% | |
| Dietary Fiber | 2.03g | 27% | |
| Protein | 2.03g | 13% | |
| Vitamin C | 24.4mg | 134% | |
| Iron | 1.1mg | 21% | |
| Calcium | 30.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Croque Monsieur Style Monte Cristo Croutons with Frisee Salad and Shallot Vinaigrette (Rachael Ray)
Orange marmalade, Grated shallot, Dijon mustard and 13 more.. -
Summer Squash and Red Quinoa Salad with Walnuts
Red or other quinoa , rinsed in a fine-mesh sieve, drained and 11 more.. -
Escarole Salad With Melons and Crispy Prosciutto
Prosciutto (thin and coarsely chopped ), Minced shallots and 9 more.. -
Escarole Salad with Melons and Crispy Prosciutto
Prosciutto (about 1.5 oz), coarsely chopped and 11 more.. -
Asparagus Salad
Asparagus , cut into 2-inch pieces and 11 more.. -
Grilled or Roasted Asparagus With Balsamic
Asparagus, Shallot, thinly sliced, Extra virgin olive oil and 3 more.. -
Grilled Asparagus W/ Balsamic Vinaigrette
Asparagus, Red wine vinegar, Balsamic vinegar and 5 more.. -
Grilled Asparagus With Balsamic
Asparagus, Shallot, Extra virgin olive oil, Salt and 2 more..
Also Try
-
-
-
-
-
-
Asparagus and Tomato Salad with Yogurt-Cheese Dressing
Frozen cut asparagus, thawed, Tomato, chopped and 5 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
