Rhubarb Fool Recipe

Posted by
Rate It!
Rhubarb Fool
Add your photo!
Ingredients
7
Count
Nutrition
149
Calories
Total time
23
Minutes
Comments Print recipe

Ingredients:

  • 1 cinnamon stick
  • 3 whole cloves
  • 1 slice lemon , zest of, 2 inches long
  • 2 1/4 lbs rhubarb, trimmed and cut into 1/2 inch pieces (8 cups)
  • 1 1/4 cups sugar

Directions:

  1. Tie cinnamon stick, cloves and lemon zest together in a cheesecloth bag.
  2. In a large saucepan, combine rhubarb sugar and the spice bag.
  3. Bring to a boil over medium high heat.
  4. Cook, stirring occasionally, until the mixture has the consistency of applesauce, 6 to 8 minutes.
  5. Discard the spice bag.
  6. Chill the rhubarb mixture about 1 hour.
  7. Meanwhile, line a colander with cheesecloth and set it over a bowl.
  8. Spoon in yogurt and let it drain in the refrigerator until it measures 1 1/2 cups, 45 minutes to 1 hour.
  9. Place the drained yogurt in a medium sized bowl.
  10. Add the rhubarb mixture and fold lightly, leaving some swirls.
  11. In a chilled bowl, whip cream and swirl it into the fool.
  12. Spoon into individual dishes.
  13. Cover and refrigerate for at least 1 hour or up to 6 hours.
  14. Serves 8.
  15. 216 calories per serving; 5 G protein, 5 G fat, 41 G Carbohydrate; 55 mg sodium; 18 mg cholesterol.
  16. Eating Well.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 149.16 Kcal (625 kJ)
Calories from fat 20.93 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 9.51mg 3%
Sodium 43.07mg 2%
Potassium 489.69mg 10%
Total Carbs 30.74g 10%
Sugars 24.6g 98%
Dietary Fiber 2.77g 11%
Protein 3.86g 8%
Vitamin C 14.7mg 25%
Iron 0.1mg 0%
Calcium 201.5mg 20%
Amount Per 100 g
Calories 67.74 Kcal (284 kJ)
Calories from fat 9.5 Kcal
% Daily Value*
Total Fat 1.06g 4%
Cholesterol 4.32mg 3%
Sodium 19.56mg 2%
Potassium 222.39mg 10%
Total Carbs 13.96g 10%
Sugars 11.17g 98%
Dietary Fiber 1.26g 11%
Protein 1.75g 8%
Vitamin C 6.7mg 25%
Calcium 91.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top