Directions:
- Freeze the yogurt, and the fruit, if you are starting with fresh.
- It is best to put the yogurt into an ice-cube tray.
- Puree the frozen yogurt and fruit in a food processor with the remaining ingredients, except the sugar.
- They should be thoroughly blended.
- Taste, and process in as much sugar as seems good to you.
- Spoon into serving dishes and return to the freezer until dessert time.
- If you wish to keep the yogurt in the freezer for up to a week, you may do so, in a covered container.
- It will need to sit out at cool room temperature for 30 minutes to an hour before serving, or it will be too hard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.67 Kcal (530 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2.96mg | 1% | |
| Sodium | 22.53mg | 1% | |
| Potassium | 173.44mg | 4% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 23.93g | 96% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 6.81g | 14% | |
| Vitamin C | 36.6mg | 61% | |
| Calcium | 75.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 79.31 Kcal (332 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.85mg | 1% | |
| Sodium | 14.11mg | 1% | |
| Potassium | 108.59mg | 4% | |
| Total Carbs | 16.82g | 9% | |
| Sugars | 14.98g | 96% | |
| Dietary Fiber | 1.16g | 7% | |
| Protein | 4.27g | 14% | |
| Vitamin C | 22.9mg | 61% | |
| Calcium | 47.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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