Cinnamon-Spiced Swiss Chard Pancakes Recipe

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Cinnamon-Spiced Swiss Chard Pancakes
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Ingredients:

Directions:

  1. Stir chard with any water still clinging to leaves in large pot over medium-high heat until just wilted but still green, about 3 minutes. Place in sieve; press out moisture. Cool completely.
  2. Combine eggs, onion, matzo meal, cinnamon, salt, allspice and pepper in medium bowl; blend well. Mix in chard.
  3. Preheat oven to 300°F. Place baking sheet in oven. Heat 3 tablespoons olive oil in heavy medium skillet over medium heat. Working in batches, drop heaping 1 tablespoon Swiss chard mixture for each pancake into skillet; flatten to 1/2-inch thickness. Fry pancakes until golden brown and cooked through, adding more olive oil to skillet as necessary, about 3 minutes per side. Transfer pancakes to baking sheet in oven to keep warm after each batch. Serve pancakes warm with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.15 Kcal (1160 kJ)
Calories from fat 205.45 Kcal
% Daily Value*
Total Fat 22.83g 35%
Cholesterol 186mg 62%
Sodium 560.62mg 23%
Potassium 225.64mg 5%
Total Carbs 12.06g 4%
Sugars 1.85g 7%
Dietary Fiber 2.6g 10%
Protein 8.32g 17%
Vitamin C 10.1mg 17%
Iron 1.6mg 9%
Calcium 58.4mg 6%
Amount Per 100 g
Calories 169.79 Kcal (711 kJ)
Calories from fat 125.87 Kcal
% Daily Value*
Total Fat 13.99g 35%
Cholesterol 113.95mg 62%
Sodium 343.45mg 23%
Potassium 138.23mg 5%
Total Carbs 7.39g 4%
Sugars 1.14g 7%
Dietary Fiber 1.59g 10%
Protein 5.1g 17%
Vitamin C 6.2mg 17%
Iron 1mg 9%
Calcium 35.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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