Directions:
- Preheat oven to 350 degrees F. Spray six 6-ounce custard cups; place in a shallow baking pan. Set aside.
- In a medium saucepan, heat 1-1/2 cups milk just until boiling. In a bowl, combine cornmeal and remaining 1/2 cup milk; whisk into hot milk. Cook and stir until boiling. Reduce heat. Cook and stir for 5 to 7 minutes or until thick. Remove from heat. Stir in brown sugar, cinnamon, and salt.
- In a bowl, beat egg; slowly stir in hot mixture. Stir in apple and raisins. Divide among prepared cups. Bake about 30 minutes or until a knife inserted in centers comes out clean. Cool slightly. Serve warm. OR, it's also good reheated in the microwave after a day or two- it keeps really well in the fridge. I like it with a dallop of vanilla low-fat yogurt or ice cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.4 Kcal (600 kJ) | ||
| Calories from fat | 14.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 43.37mg | 14% | |
| Sodium | 220.2mg | 9% | |
| Potassium | 328.06mg | 7% | |
| Total Carbs | 27g | 9% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 6.23g | 12% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 166.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.97 Kcal (377 kJ) | ||
| Calories from fat | 9.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 27.21mg | 14% | |
| Sodium | 138.16mg | 9% | |
| Potassium | 205.84mg | 7% | |
| Total Carbs | 16.94g | 9% | |
| Sugars | 6.83g | 44% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 3.91g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.6mg | 5% | |
| Calcium | 104.4mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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