Directions:
- Preheat the oven to 350 degrees.
- Combine in a pan the milk, brown sugar, and cinnamon.
- Scald over high heat.
- Combine with the remaining ingredients and pour into a 2 quart casserole dish that has been coated with nonstick cooking spray.
- Cover, and bake for 45 minutes or microwave for 10 minutes at full power.
- Stir several times.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.47 Kcal (2296 kJ) | ||
| Calories from fat | 98.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 3.29mg | 1% | |
| Sodium | 314.34mg | 13% | |
| Potassium | 720.76mg | 15% | |
| Total Carbs | 103.3g | 34% | |
| Sugars | 49.9g | 200% | |
| Dietary Fiber | 7.41g | 30% | |
| Protein | 13.67g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 397mg | 40% | |
| Amount Per 100 g | |||
| Calories | 170.45 Kcal (714 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 17% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 97.69mg | 13% | |
| Potassium | 223.99mg | 15% | |
| Total Carbs | 32.1g | 34% | |
| Sugars | 15.51g | 200% | |
| Dietary Fiber | 2.3g | 30% | |
| Protein | 4.25g | 27% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 1mg | 19% | |
| Calcium | 123.4mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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