Branana Muffins Recipe

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Ingredients:

Serving

1 cup all-purpose flour
1/4 cup sugar
2 1/2 tsp baking powder
1/2 tsp salt
1 cup kellogg's all-bran cereal ( i use the extra fiber kind)
1/2 cup milk
1 cup banana (the riper the better)
1/4 cup shortening
1 egg

Directions:

Stir together flour, sugar, baking powder and salt. Set aside.
In large mixing bowl, combine KELLOGG'S ALL-BRAN cereal, milk and bananas. Let stand about 2 minutes or until cereal softens. Add egg and shortening. Beat well. Add flour mixture, stirring only until combined. Portion evenly into ten 2 1/2-inch muffin-pan cups coated with cooking spray.
Bake at 400° F about 25 minutes or until golden brown. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.62 Kcal (1020 kJ)
Calories from fat	87.35 Kcal
		% Daily Value*
Total Fat	9.71g	15%
Cholesterol	27.69mg	9%
Sodium	262.21mg	11%
Potassium	409.07mg	9%
Total Carbs	36.64g	12%
Sugars	11.53g	46%
Dietary Fiber	1.79g	7%
Protein	4.69g	9%
Vitamin C	3.4mg	6%
Iron	0.5mg	3%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	171.31 Kcal (717 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	15%
Cholesterol	19.47mg	9%
Sodium	184.39mg	11%
Potassium	287.65mg	9%
Total Carbs	25.77g	12%
Sugars	8.11g	46%
Dietary Fiber	1.26g	7%
Protein	3.3g	9%
Vitamin C	2.4mg	6%
Iron	0.4mg	3%
Calcium	87.5mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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