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Prep Time: 10 Minutes Cook Time: 30 Minutes |
Ready In: 40 Minutes Servings: 2 |
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From Prevention magazine booklet, Anti-Aging Nutrients , this is very good! Fresh, healthy, and easy! Cooking time is sitting time. Ingredients:
1 cup rolled oats |
3/4 cup skim milk |
2 tablespoons apple juice or 2 tablespoons pear juice |
2 tablespoons currants or 2 tablespoons raisins |
1 1/2 tablespoons honey |
1/4 cup finely chopped dried pear half |
2 tablespoons ground hazelnuts |
1/4 cup nonfat yogurt |
1/4 teaspoon vanilla |
1/8 teaspoon ground cinnamon |
1 pinch ground cardamom |
1/2 cup blueberries |
1/4 cup strawberry (or try different fruits) |
Directions:
1. In a medium bowl, combine the oats, milk, apple juice or pear juice and currants or raisins.
2. Stir in 1/2 tbls.
3. of the honey.
4. Set aside to soak for 30 minutes.
5. Stir in the pears and hazelnuts.
6. Divide between 2 cereal bowls.
7. In a cup, combine the yogurt, vanilla, cinnamon and cardamom.
8. Add the remaining 1 tbls.
9. honey.
10. Spoon over the muesli.
11. Top with the blueberries and strawberries.
12. Serves 2.
13. Enjoy!
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