Apple Romaine Salad Recipe

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Apple Romaine Salad
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Ingredients:

  • 4 cups torn romaine lettuce
  • 3 tbsp honey
  • 3 tsp olive oil
  • 1 tsp poppy seed
  • 1/4 cup lemon juice
  • 2 tbsp plain yogurt
  • salt and pepper

Directions:

  1. In lg bowl, toss the romaine, apples and carrots.
  2. In covered jar, combine honey, olive oil, poppy seeds, lemon juice and yogurt.
  3. Shake well; add to the greens; toss.
  4. Sprinkle with salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110 Kcal (461 kJ)
Calories from fat 35.09 Kcal
% Daily Value*
Total Fat 3.9g 6%
Cholesterol 1mg 0%
Sodium 12.09mg 1%
Potassium 108.04mg 2%
Total Carbs 19.99g 7%
Sugars 17.43g 70%
Dietary Fiber 1.08g 4%
Protein 0.46g 1%
Vitamin C 8.4mg 14%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 26.6mg 3%
Amount Per 100 g
Calories 130.1 Kcal (545 kJ)
Calories from fat 41.5 Kcal
% Daily Value*
Total Fat 4.61g 6%
Cholesterol 1.18mg 0%
Sodium 14.3mg 1%
Potassium 127.78mg 2%
Total Carbs 23.65g 7%
Sugars 20.62g 70%
Dietary Fiber 1.28g 4%
Protein 0.55g 1%
Vitamin C 9.9mg 14%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 31.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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