Directions:
- Preheat oven to 350 degrees. Line baking sheet with parchment paper or foil; lightly coat with cooking spray (if using nonstick pans or liners, do not use cooking spray).
- In large bowl, toss coconut with sugar until evenly coated. In small bowl, combine egg whites,dates, vanilla, cinnamon and salt until blended. Add to coconut mixture; blend well with spatula.
- On prepared baking sheet, form heaping table-spoonfuls of mixture into 15 mounds, 2 inches apart. Bake 15 minutes or until bottoms are golden and tops start to brown (centers will be slightly soft). Let cool 10 minutes on baking sheet; remove with spatula to wire rack; let cool completely on rack. Best served the same day, but can be stored overnight in airtight container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.27 Kcal (420 kJ) | ||
| Calories from fat | 13.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Sodium | 35.72mg | 1% | |
| Potassium | 174.57mg | 4% | |
| Total Carbs | 21.32g | 7% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 1.76g | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 246.32 Kcal (1031 kJ) | ||
| Calories from fat | 33.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 2% | |
|---|---|---|---|
| Sodium | 87.76mg | 1% | |
| Potassium | 428.84mg | 4% | |
| Total Carbs | 52.38g | 7% | |
| Sugars | 42.56g | 69% | |
| Dietary Fiber | 4.3g | 7% | |
| Protein | 4.33g | 4% | |
| Iron | 0.8mg | 2% | |
| Calcium | 40.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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