Vanilla Macaroons Recipe

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Vanilla Macaroons
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Ingredients
4
Count
Nutrition
56
Calories
Total time
20
Minutes
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Ingredients:

  • 5 cups flaked coconut (that's 1 large bag)
  • 1 cup sugar
  • 3 egg whites (use 4 if the mix seems a little dry)

Directions:

  1. Mix all the ingredients together, using your hands, if necessary, to get it all blended nicely.
  2. Line two cookie sheets with parchment paper.
  3. Place 1 inch diameter mounds on sheets, 1 inch apart. A small ice cream scoop works well.
  4. Bake for 15-20 minutes or until just beginning to turn golden.
  5. These were a bit tricky to get off the parchment paper, so immediately after taking them out of the oven, lift one corner of the parchment paper and let a few drops of water run under it (use a little cup or just put it under a slow running faucet), turning the cookie sheet to distribute evenly, pour off any excess. Remove macaroons immediately. This helps loosen the bottoms.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.9 Kcal (234 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Sodium 6.1mg 0%
Potassium 35.43mg 1%
Total Carbs 6.98g 2%
Sugars 2.98g 12%
Dietary Fiber 0.48g 2%
Protein 0.56g 1%
Iron 0.2mg 1%
Calcium 1.6mg 0%
Amount Per 100 g
Calories 367.63 Kcal (1539 kJ)
Calories from fat 182.31 Kcal
% Daily Value*
Total Fat 20.26g 5%
Sodium 40.14mg 0%
Potassium 233.05mg 1%
Total Carbs 45.94g 2%
Sugars 19.59g 12%
Dietary Fiber 3.17g 2%
Protein 3.69g 1%
Iron 1.3mg 1%
Calcium 10.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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