Coconut Pavlova Wth Chocolate Mousse and Bananas Recipe

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Coconut Pavlova Wth Chocolate Mousse and Bananas
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Ingredients:

Directions:

  1. For meringue: Position rack in center of oven and preheat to 350°F. Spread 11/2 cups coconut on large baking sheet. Toast until golden, stirring twice, about 15 minutes. Cool. Maintain oven temperature.
  2. Line another large baking sheet with foil. Using electric mixer, beat egg whites and next 4 ingredients in large bowl until foamy. Gradually add sugar and beat until stiff peaks form. Beat in 1/4 cup boiling water, 1 tablespoon at a time, beating until whites are stiff and glossy. Fold in 1 cup toasted coconut. Spoon meringue onto center of prepared baking sheet and spread to 9-inch-diameter circle with slightly raised edges. Sprinkle with remaining 1/2 cup untoasted coconut.
  3. Bake meringue 10 minutes. Reduce oven temperature to 200°F and bake until dry and crisp outside and just cooked through inside, about 1 hour. Turn off oven. Let meringue stand in oven 1 hour. Remove from oven and cool completely.
  4. For mousse: Whisk egg yolks, 2 tablespoons sugar, butter, 2 tablespoons water, and rum in medium metal bowl to blend. Set bowl over saucepan of simmering water (do not allow bottom of bowl to touch water). Whisk until thermometer inserted into mixture registers 160°F, about 6 minutes. Add chocolate and whisk until melted and smooth. Turn off heat; leave bowl over water.
  5. Using electric mixer, beat egg whites in large bowl until soft peaks form. Gradually add 2 tablespoons sugar and beat until stiff peaks form. Fold 1/3 of egg whites into chocolate mixture to lighten. Fold in remaining whites. Remove from over water and let mousse cool 20 minutes.
  6. Beat whipping cream in large bowl until peaks form. Place meringue on platter. Spread mousse over center of meringue; top with sliced bananas. Spread whipped cream over bananas and chill at least 20 minutes and up to 3 hours.
  7. Sprinkle with remaining toasted coconut. Cut into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 533.21 Kcal (2232 kJ)
Calories from fat 320.6 Kcal
% Daily Value*
Total Fat 35.62g 55%
Cholesterol 122.13mg 41%
Sodium 153.09mg 6%
Potassium 244.7mg 5%
Total Carbs 50.32g 17%
Sugars 36.03g 144%
Dietary Fiber 2.14g 9%
Protein 6.15g 12%
Vitamin C 2.8mg 5%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 295.26 Kcal (1236 kJ)
Calories from fat 177.53 Kcal
% Daily Value*
Total Fat 19.73g 55%
Cholesterol 67.63mg 41%
Sodium 84.77mg 6%
Potassium 135.5mg 5%
Total Carbs 27.86g 17%
Sugars 19.95g 144%
Dietary Fiber 1.18g 9%
Protein 3.41g 12%
Vitamin C 1.5mg 5%
Vitamin A 0.2mg 9%
Iron 0.4mg 4%
Calcium 21.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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