Directions:
- Sprinkle and rub in cinnamon into chicken until well coated.
- Mix flour, sugar and garlic powder.
- Dredge chicken into the flour and sugar mixture and pan fry in olive oil.
- Remove chicken from oil.
- Add onions and saute' until they begin to carmelize.
- Add a little of the remaining flour sugar mix to the frying pan and the wine a little at a time to make a roux and deglaze the pan.
- Oil baking dish with a little olive oil and add the chicken.
- Mix spaghetti sauce into the onions and wine.
- Blend and then pour over the chicken and top with parmesean cheese.
- Bake at 350 degrees for about 30- 40 minutes.
- Cheese should be a light golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 441.54 Kcal (1849 kJ) | ||
| Calories from fat | 83.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 14% | |
|---|---|---|---|
| Cholesterol | 8.43mg | 3% | |
| Sodium | 1292.25mg | 54% | |
| Potassium | 490.7mg | 10% | |
| Total Carbs | 74.79g | 25% | |
| Sugars | 42.02g | 168% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.1mg | 17% | |
| Calcium | 281.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 173.38 Kcal (726 kJ) | ||
| Calories from fat | 32.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 14% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 3% | |
| Sodium | 507.43mg | 54% | |
| Potassium | 192.68mg | 10% | |
| Total Carbs | 29.37g | 25% | |
| Sugars | 16.5g | 168% | |
| Dietary Fiber | 1.43g | 15% | |
| Protein | 3.59g | 18% | |
| Vitamin C | 2.4mg | 10% | |
| Iron | 1.2mg | 17% | |
| Calcium | 110.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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