Directions:
- Cook couscous according to package directions, omitting salt and fat.
- Cook beef in a large nonstick skillet over medium-high heat 3 minutes or until browned, stirring to crumble. Stir in 1 teaspoon cinnamon, tomatoes, and next 5 ingredients.
- Bring to a boil; cover, reduce heat, and simmer 10 minutes. Remove from heat; stir in almonds and 1/2 teaspoon cinnamon. Cover and let stand 5 minutes. Serve over couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 608.15 Kcal (2546 kJ) | ||
| Calories from fat | 351.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.02g | 60% | |
|---|---|---|---|
| Sodium | 22.44mg | 1% | |
| Potassium | 672.95mg | 14% | |
| Total Carbs | 53.24g | 18% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 10.48g | 42% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 195.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 440.53 Kcal (1844 kJ) | ||
| Calories from fat | 254.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.27g | 60% | |
|---|---|---|---|
| Sodium | 16.25mg | 1% | |
| Potassium | 487.47mg | 14% | |
| Total Carbs | 38.56g | 18% | |
| Sugars | 2.74g | 15% | |
| Dietary Fiber | 7.59g | 42% | |
| Protein | 14.83g | 41% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.3mg | 18% | |
| Calcium | 141.9mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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