Directions:
- Cook the couscous: place in saucepan with water (for every cup of couscous, add 2 cups of water), sprinkle chicken stock generously, add one table spoon of olive oil, and leave covered on medium heat. Open cover every now and then and give couscous a stir. DO NOT let the water boil - just slowly cook into couscous until soft. Leave standing and covered for 2 minutes once done.
- While couscous is cooking, slice onion to small squares and fry separately. sprinkle some brown sugar sparingly to stop onion from burning. Wait until brown and throw into eating bowl.
- Cut the sundried tomatoes into smaller pieces (but not too small) and add to bowl.
- Add the almonds to the bowl (if applicable).
- The couscous should be ready by now. Add it to bowl and mix everything thoroughly.
- Crush 1 clove of garlic and add fenugreek (if applicable).
- Mix everything well in the bowl. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 767.9 Kcal (3215 kJ) | ||
| Calories from fat | 337.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.47g | 58% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 97.07mg | 4% | |
| Potassium | 1244.41mg | 26% | |
| Total Carbs | 90.21g | 30% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 22.33g | 89% | |
| Protein | 30.99g | 62% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 19.9mg | 111% | |
| Calcium | 246.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 319.81 Kcal (1339 kJ) | ||
| Calories from fat | 140.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.6g | 58% | |
|---|---|---|---|
| Cholesterol | 0.19mg | 0% | |
| Sodium | 40.43mg | 4% | |
| Potassium | 518.26mg | 26% | |
| Total Carbs | 37.57g | 30% | |
| Sugars | 4.32g | 41% | |
| Dietary Fiber | 9.3g | 89% | |
| Protein | 12.91g | 62% | |
| Vitamin C | 4mg | 16% | |
| Iron | 8.3mg | 111% | |
| Calcium | 102.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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