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Cinnamon Baked Apples Recipe

Cinnamon Baked Apples Recipe

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Ingredients:

Serving

3 tbsp sliced almonds
1 tbsp brown sugar , plus 1 tblsp extra
40 g rolled oats
1 tsp cinnamon
1 pinch ground nutmeg
4 apples, peeled and quartered
1 egg , large
1 tbsp milk

Directions:

Preheat oven to 180 C.
Spread almonds on baking tray, toast for 10 minutes till golden.
Scatter the extra 1 tblsp of sugar over a baking tray and set aside.
Combine remaining sugar, oats, cinnamon, nutmeg and nuts in a food processor.
Whiz till fine and transfer to a deep plate.
Beat egg and milk together and dip apples in this mixture.
Allow excess to drip off and dip in oatmeal mixture.
Arrange on prepared baking tray, bake for 25 minutes till apple is soft and coating is crunchy.
Serve with cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	207.35 Kcal (868 kJ)
Calories from fat	53.97 Kcal
		% Daily Value*
Total Fat	6g	9%
Cholesterol	46.58mg	16%
Sodium	51.12mg	2%
Potassium	298.96mg	6%
Total Carbs	37.7g	13%
Sugars	23.59g	94%
Dietary Fiber	5.28g	21%
Protein	4g	8%
Vitamin C	9.1mg	15%
Iron	0.8mg	5%
Calcium	51.8mg	5%

Amount Per 100 g
Calories	94.99 Kcal (398 kJ)
Calories from fat	24.72 Kcal
		% Daily Value*
Total Fat	2.75g	9%
Cholesterol	21.34mg	16%
Sodium	23.42mg	2%
Potassium	136.97mg	6%
Total Carbs	17.27g	13%
Sugars	10.81g	94%
Dietary Fiber	2.42g	21%
Protein	1.83g	8%
Vitamin C	4.2mg	15%
Iron	0.4mg	5%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium

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