Directions:
- Preheat oven to 375°F.
- Place cut and peeled apples in a mixing bowl and gently mix all the ingredients together.
- Put apples in a non-stick pan; cover and place in the oven.
- Bake for 45 minutes, stirring at least once every 15 minutes.
- Once they are soft, cook for another few minutes to thicken the cinnamon sauce.
- I like to put everything into my baking dish and then mix it since there is less to clean up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.29 Kcal (952 kJ) | ||
| Calories from fat | 2.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 30.21mg | 1% | |
| Potassium | 286.66mg | 6% | |
| Total Carbs | 59.51g | 20% | |
| Sugars | 49.48g | 198% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 0.3mg | 2% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.8 Kcal (368 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 11.67mg | 1% | |
| Potassium | 110.73mg | 6% | |
| Total Carbs | 22.99g | 20% | |
| Sugars | 19.12g | 198% | |
| Dietary Fiber | 1.89g | 20% | |
| Protein | 0.03g | 0% | |
| Vitamin C | 4.6mg | 20% | |
| Iron | 0.1mg | 2% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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