Cinnamon Apple Salad Recipe

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Cinnamon Apple Salad
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Ingredients:

Directions:

  1. Cut apple quarters into 1/4-inch slices. Microwave slices, 2 tsp. water, and 1 tsp. cinnamon in a microwave-safe bowl at HIGH 1 minute, stirring once. Cool 10 minutes.
  2. Whisk together vinegar, sugar, mustard, salt, and remaining 1 tsp. cinnamon until well combined. Add canola oil in a slow, steady stream, whisking constantly.
  3. Toss 1/2 cup vinaigrette with salad greens. Sprinkle salad evenly with goat cheese, walnuts, and apple mixture. Serve remaining vinaigrette with salad, if desired, or refrigerate up to 1 week.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1467.67 Kcal (6145 kJ)
Calories from fat 1255.51 Kcal
% Daily Value*
Total Fat 139.5g 215%
Cholesterol 26.22mg 9%
Sodium 1193.58mg 50%
Potassium 327.67mg 7%
Total Carbs 48.01g 16%
Sugars 23.45g 94%
Dietary Fiber 7.92g 32%
Protein 18.92g 38%
Vitamin C 15mg 25%
Vitamin A 5.7mg 189%
Iron 97.9mg 544%
Calcium 230.3mg 23%
Amount Per 100 g
Calories 215.11 Kcal (901 kJ)
Calories from fat 184.02 Kcal
% Daily Value*
Total Fat 20.45g 215%
Cholesterol 3.84mg 9%
Sodium 174.94mg 50%
Potassium 48.03mg 7%
Total Carbs 7.04g 16%
Sugars 3.44g 94%
Dietary Fiber 1.16g 32%
Protein 2.77g 38%
Vitamin C 2.2mg 25%
Vitamin A 0.8mg 189%
Iron 14.3mg 544%
Calcium 33.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.2
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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