Cinnamon Apple Puffy Pancake Recipe

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Cinnamon Apple Puffy Pancake
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Ingredients:

Directions:

  1. Preheat over to 425 degrees.
  2. Beat together the eggs & cinnamon in a small bowl.
  3. Lightly beat together the flour, milk, salt & egg mixture; it's fine to leave the batter a bit lumpy.
  4. Melt the butter in a 14 skillet with a heat-proof handle.
  5. Add the apples & saute until tender.
  6. Turn the heat off under the pan and pour the batter over the apples.
  7. Bake 15-20 minutes until puffy and golden brown.
  8. Sprinkle with the 1/4c. sugar and return to the oven for a minute or two.
  9. Use a potholder to remove the pan from the oven. I hate to admit it, but I once grabbed the handle, like a complete fool!
  10. Sprinkle the pancake with lemon juice and serve immediately.
  11. Pass more sugar for sprinkling at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.02 Kcal (1943 kJ)
Calories from fat 183.19 Kcal
% Daily Value*
Total Fat 20.35g 31%
Cholesterol 231.56mg 77%
Sodium 965.21mg 40%
Potassium 176.09mg 4%
Total Carbs 55.51g 19%
Sugars 17.67g 71%
Dietary Fiber 4.23g 17%
Protein 13.67g 27%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 3%
Iron 3.4mg 19%
Calcium 229.5mg 23%
Amount Per 100 g
Calories 259.69 Kcal (1087 kJ)
Calories from fat 102.52 Kcal
% Daily Value*
Total Fat 11.39g 31%
Cholesterol 129.6mg 77%
Sodium 540.18mg 40%
Potassium 98.55mg 4%
Total Carbs 31.07g 19%
Sugars 9.89g 71%
Dietary Fiber 2.37g 17%
Protein 7.65g 27%
Vitamin C 0.8mg 2%
Vitamin A 0.1mg 3%
Iron 1.9mg 19%
Calcium 128.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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