Directions:
- Saute the mushrooms, onion, celery, crab delights (or shrimp) and garlic in the olive oil.
- In a separate pan bring the chicken broth to a boil, add the pasta (any shape, I used farfale) and cook for 12 minutes. (Don't drain, most of the water will be absorbed).
- Add the sauted mixture to the pasta. Add in the uncooked spinach and mix it well until the spinach wilts (about a minutes). Season with pepper to taste.
- Variations - could add some lemon grass to give it some brightness. Lemon or lime juice might be nice. Or could add ginger and/or curry. Or cilantro. Whatever you like and have on hand.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 416.39 Kcal (1743 kJ) | ||
| Calories from fat | 102.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 18% | |
|---|---|---|---|
| Sodium | 657.03mg | 27% | |
| Potassium | 693.24mg | 15% | |
| Total Carbs | 63.31g | 21% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.78g | 19% | |
| Protein | 17.13g | 34% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.6mg | 26% | |
| Calcium | 177.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 57.01 Kcal (239 kJ) | ||
| Calories from fat | 14.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 18% | |
|---|---|---|---|
| Sodium | 89.96mg | 27% | |
| Potassium | 94.92mg | 15% | |
| Total Carbs | 8.67g | 21% | |
| Sugars | 0.53g | 15% | |
| Dietary Fiber | 0.65g | 19% | |
| Protein | 2.35g | 34% | |
| Vitamin C | 2.8mg | 34% | |
| Iron | 0.6mg | 26% | |
| Calcium | 24.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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