Directions:
- Preheat oven to 375°F.
- Place each fillet on a piece of heavy-duty foil; sprinkle with pepper.
- In a saucepan, saute onion and garlic in oil; stir in cumin.
- Spoon over fillets; sprinkle with cilantro.
- Place lime slices over each; drizzle with margarine.
- Fold foil around fish and seal tightly; place on a baking sheet.
- Bake for 35-40 minutes or until fish flakes easily with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.48 Kcal (379 kJ) | ||
| Calories from fat | 42.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 7% | |
|---|---|---|---|
| Cholesterol | 27.26mg | 9% | |
| Sodium | 177.25mg | 7% | |
| Potassium | 176.27mg | 4% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.32 Kcal (462 kJ) | ||
| Calories from fat | 51.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 7% | |
|---|---|---|---|
| Cholesterol | 33.24mg | 9% | |
| Sodium | 216.11mg | 7% | |
| Potassium | 214.92mg | 4% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.71g | 2% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 11.02g | 18% | |
| Vitamin C | 6.8mg | 9% | |
| Iron | 0.6mg | 3% | |
| Calcium | 20.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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