Directions:
- Wash chicken and pat dry (always remember to protect your family from salmonella).
- Place lime quarters in the cavity of the chicken.
- Stuff the remainder of the cavity with cilantro.
- Salt and pepper to taste.
- Bake at 350°F according to your favorite chart until juices run clear (depending on weight 1 1/4 to 1 3/4 hours).
- Serve with American southwest, Mexican, or SE Asian side dishes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.43 Kcal (688 kJ) | ||
| Calories from fat | 102.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 53.3mg | 2% | |
| Potassium | 156.17mg | 3% | |
| Total Carbs | 1.24g | 0% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.9mg | 5% | |
| Calcium | 12.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.74 Kcal (790 kJ) | ||
| Calories from fat | 117.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 17% | |
|---|---|---|---|
| Cholesterol | 78.08mg | 23% | |
| Sodium | 61.18mg | 2% | |
| Potassium | 179.26mg | 3% | |
| Total Carbs | 1.43g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 15.75g | 27% | |
| Vitamin C | 6.4mg | 9% | |
| Iron | 1mg | 5% | |
| Calcium | 14.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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