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Cilantro Chili Chicken Stir Fry Recipe

Cilantro Chili Chicken Stir Fry Recipe

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Ingredients:

Serving

1 medium carrot, peeled and sliced thinly
1 medium head of broccoli, broken into florets
12 baby french beans , topped and tailed
1 tbsp vegetable oil
1 red onion, peeled and cut into large chunks, separated
1 red bell pepper, cut into large chunks
1 green bell pepper, cut into large chunks
2 boneless skinless chicken breasts, thinly sliced
1 inch fresh ginger, peeled and finely chopped
3 garlic cloves, peeled and finely chopped
1 -2 red chile, chopped
1 cup freshly chopped cilantro
4 tsp cornstarch
2 tsp toasted sesame oil
4 tbsp soy sauce
6 tbsp oyster sauce
2 tsp sugar
2 tbsp rice wine or 2 tbsp dry sherry
4 tbsp water

Directions:

Bring a pan of water to the boil. Par boil the Broccoli, when just tender, remove to a bowl of COLD water. Repeat this with the Beans and Carrot until just Tender and again, cool immediately in COLD water and drain. Set these aside.
Mix together the Seasoning Sauce in a bowl and set aside.
In a bowl, add the Chicken, Ginger and Garlic and mix together.
In a Wok or large skillet, add the Oil to a high heat. When hot, add the Onions and Peppers. Fry for about 2 minutes.
Add the Chicken and Fry for 2 to 3 minutes, stirring often.
Add the drained Vegetables to the Pan and fry for another 2 minutes.
Pour in the Seasoning Sauce, chilies and Cilantro and cook for another minute or so.
Make sure the chicken is cooked through.
Serve on it's own or with Rice or Noodles if you prefer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274.9 Kcal (1151 kJ)
Calories from fat	83.42 Kcal
		% Daily Value*
Total Fat	9.27g	14%
Cholesterol	69.62mg	23%
Sodium	2154.4mg	90%
Potassium	711.07mg	15%
Total Carbs	19.73g	7%
Sugars	6.97g	28%
Dietary Fiber	3.52g	14%
Protein	27.83g	56%
Vitamin C	98.2mg	164%
Vitamin A	1.6mg	54%
Iron	26mg	145%
Calcium	59.8mg	6%

Amount Per 100 g
Calories	75.06 Kcal (314 kJ)
Calories from fat	22.78 Kcal
		% Daily Value*
Total Fat	2.53g	14%
Cholesterol	19.01mg	23%
Sodium	588.23mg	90%
Potassium	194.15mg	15%
Total Carbs	5.39g	7%
Sugars	1.9g	28%
Dietary Fiber	0.96g	14%
Protein	7.6g	56%
Vitamin C	26.8mg	164%
Vitamin A	0.4mg	54%
Iron	7.1mg	145%
Calcium	16.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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