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Roasted Mussels With Coconut Curry Recipe

Roasted Mussels With Coconut Curry Recipe

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Ingredients:

Serving

6 lbs mussels , scrubbed
2 tbsp butter
1 tbsp garlic clove, minced
2 tbsp ginger or 2 tbsp lemongrass, chopped
2 tbsp curry powder
salt & freshly ground black pepper
1 cup sweet white wine
1 (14 oz) can coconut milk (can weight is estimated)
lime wedge, for garnish
fresh cilantro, chopped for garnish
peanuts, chopped for garnish
green onion, chopped for garnish

Directions:

Preheat oven to 450 degrees F.
Spread mussels in a large roasting pan.
Heat butter in a small skillet over medium heat; when it starts to foam, stir in garlic, ginger or lemongrass.
Cook until softened slightly, then add curry powder, stirring constantly, season with salt and pepper.
Pour in the wine once the spices are fragrant.
Pour the mixture over the mussels and put in oven.
Roast mussels until some of them open, about 10 minutes; pour coconut milk over, shake to loosen, then return to oven until all the mussels open, about 5 to 10 minutes longer.
Taste for seasonings then serve with garnishes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.91 Kcal (1494 kJ)
Calories from fat	96.01 Kcal
		% Daily Value*
Total Fat	10.67g	16%
Cholesterol	102.87mg	34%
Sodium	976.27mg	41%
Potassium	1152.65mg	25%
Total Carbs	16.12g	5%
Sugars	0.38g	2%
Dietary Fiber	0.57g	2%
Protein	41.22g	82%
Vitamin C	27.8mg	46%
Iron	14.2mg	79%
Calcium	102.2mg	10%

Amount Per 100 g
Calories	93.75 Kcal (393 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	16%
Cholesterol	27.02mg	34%
Sodium	256.43mg	41%
Potassium	302.75mg	25%
Total Carbs	4.23g	5%
Sugars	0.1g	2%
Dietary Fiber	0.15g	2%
Protein	10.83g	82%
Vitamin C	7.3mg	46%
Iron	3.7mg	79%
Calcium	26.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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