Directions:
- Cook sweet potatoes in a large pot of boiling salted water until halfway cooked (when a knife inserted into the center meets with considerable resistance), about 5 minutes. Drain and cool. (Can be prepared 1 day ahead. Cover and refrigerate.).
- Combine cider, sugar, butter, salt and allspice in a heavy large skillet over medium-high heat. Bring to a boil, stirring often. Add sweet potatoes and cook 5 minutes. Add cranberries and continue cooking until liquid is reduced to a syrupy glaze and the sweet potatoes are tender, about 10 minutes. Season with salt and pepper. Transfer to serving bowl and sprinkle with scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.41 Kcal (1316 kJ) | ||
| Calories from fat | 65.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 19.08mg | 6% | |
| Sodium | 260.25mg | 11% | |
| Potassium | 750.69mg | 16% | |
| Total Carbs | 60.44g | 20% | |
| Sugars | 26.63g | 107% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 2.1mg | 69% | |
| Iron | 2.2mg | 12% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 115.23 Kcal (482 kJ) | ||
| Calories from fat | 23.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 11% | |
|---|---|---|---|
| Cholesterol | 6.99mg | 6% | |
| Sodium | 95.38mg | 11% | |
| Potassium | 275.12mg | 16% | |
| Total Carbs | 22.15g | 20% | |
| Sugars | 9.76g | 107% | |
| Dietary Fiber | 2.4g | 26% | |
| Protein | 1.52g | 8% | |
| Vitamin C | 1.9mg | 9% | |
| Vitamin A | 0.8mg | 69% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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