Cider-Braised Pork Loin With Sauteed Apples Recipe

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Cider-Braised Pork Loin With Sauteed Apples
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Ingredients:

Directions:

  1. Combine the salt, pepper, sage and thyme and rub into pork.
  2. Wrap pork in plastic wrap and chill 2 hours or overnight.
  3. Pat pork dry with paper towels.
  4. In a large, ovenproof casserole heat oil over moderate-high heat until hot but not smoking and brown the pork.
  5. Transfer to a plate, pour off all but 2 tblsps fat, and cook onion and garlic over moderate heat, stirring, for 1 minute.
  6. Return pork to casserole, add cider and bring to boil.
  7. Braise pork, covered, in a preheated 350F (165C) oven for 50 minutes to 1 hour.
  8. Transfer to a heated platter, discard string and let stand 10 minutes.
  9. Spoon off fat from pan juices and puree pan juices with a blender (or immersion blender).
  10. Season to taste.
  11. Serve in a sauceboat.
  12. Arrange sautéed apples around sliced pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.66 Kcal (1527 kJ)
Calories from fat 103.76 Kcal
% Daily Value*
Total Fat 11.53g 18%
Cholesterol 149.69mg 50%
Sodium 889.54mg 37%
Potassium 994.93mg 21%
Total Carbs 8.25g 3%
Sugars 4.33g 17%
Dietary Fiber 1.31g 5%
Protein 50.62g 101%
Vitamin C 4.7mg 8%
Iron 2.6mg 14%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 117.94 Kcal (494 kJ)
Calories from fat 33.56 Kcal
% Daily Value*
Total Fat 3.73g 18%
Cholesterol 48.41mg 50%
Sodium 287.71mg 37%
Potassium 321.79mg 21%
Total Carbs 2.67g 3%
Sugars 1.4g 17%
Dietary Fiber 0.42g 5%
Protein 16.37g 101%
Vitamin C 1.5mg 8%
Iron 0.8mg 14%
Calcium 11.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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