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Cider and Molasses Pot Roast - Pressure Cooker - New England Recipe

Cider and Molasses Pot Roast - Pressure Cooker - New England Recipe

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Cider and Molasses Pot Roast - Pressure Cooker - New England

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Ingredients:

Serving

2 cups apple cider
2 tbsp light molasses
2 tsp salt
8 allspice berries
1/2 tsp black peppercorns
2 garlic cloves, minced
1/2 tsp ground ginger
6 lbs beef , chuck roast
4 large onions, quartered
4 stalks celery, coarsely chopped
1/4 cup butter
3 tbsp cornstarch or 3 tbsp arrowroot
3 tbsp water

Directions:

Mix apple cider, molasses, salt, allspice, peppercorns, garlic and ginger together.
Place beef, onions and celery in a large dish and pour apple cider mixture over meat and vegetables.
Cover, refrigerate and marinate for 24 hours.
Remove meat from marinade and wipe dry.
Heat butter in a skillet over medium-high heat and brown pot roast very well on all sides.
Place the pressure cooker trivet in the cooder and place meat on top.
Pour in marinade and vegetable and bring to a boil.
Seal cooker, bring up to high pressure, reduce heat to stablize pressure and cook for 45 minutes to 1 hour.
Remove cooker from heat and relase pressure.
Strain out meat and vegetable, reserving juices.
Return strained juices to cooker and bring to a boil.
Mix arrowroot or cornstarch with water and add to heated juices, stirring until thickened.
Taste and adjust seasonings.
Serve slice meat with thickened juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	609.22 Kcal (2551 kJ)
Calories from fat	236.95 Kcal
		% Daily Value*
Total Fat	26.33g	41%
Cholesterol	250.07mg	83%
Sodium	907.09mg	38%
Potassium	1560.4mg	33%
Total Carbs	21.77g	7%
Sugars	14.11g	56%
Dietary Fiber	2.19g	9%
Protein	72.62g	145%
Vitamin C	7mg	12%
Vitamin A	0.1mg	2%
Iron	7.1mg	39%
Calcium	112.1mg	11%

Amount Per 100 g
Calories	114.98 Kcal (481 kJ)
Calories from fat	44.72 Kcal
		% Daily Value*
Total Fat	4.97g	41%
Cholesterol	47.2mg	83%
Sodium	171.2mg	38%
Potassium	294.51mg	33%
Total Carbs	4.11g	7%
Sugars	2.66g	56%
Dietary Fiber	0.41g	9%
Protein	13.71g	145%
Vitamin C	1.3mg	12%
Iron	1.3mg	39%
Calcium	21.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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