Cider and Molasses Pot Roast - Pressure Cooker - New England Recipe
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Directions:
- Mix apple cider, molasses, salt, allspice, peppercorns, garlic and ginger together.
- Place beef, onions and celery in a large dish and pour apple cider mixture over meat and vegetables.
- Cover, refrigerate and marinate for 24 hours.
- Remove meat from marinade and wipe dry.
- Heat butter in a skillet over medium-high heat and brown pot roast very well on all sides.
- Place the pressure cooker trivet in the cooder and place meat on top.
- Pour in marinade and vegetable and bring to a boil.
- Seal cooker, bring up to high pressure, reduce heat to stablize pressure and cook for 45 minutes to 1 hour.
- Remove cooker from heat and relase pressure.
- Strain out meat and vegetable, reserving juices.
- Return strained juices to cooker and bring to a boil.
- Mix arrowroot or cornstarch with water and add to heated juices, stirring until thickened.
- Taste and adjust seasonings.
- Serve slice meat with thickened juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.22 Kcal (2551 kJ) | ||
| Calories from fat | 236.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 250.07mg | 83% | |
| Sodium | 907.09mg | 38% | |
| Potassium | 1560.4mg | 33% | |
| Total Carbs | 21.77g | 7% | |
| Sugars | 14.11g | 56% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 72.62g | 145% | |
| Vitamin C | 7mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.1mg | 39% | |
| Calcium | 112.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 114.98 Kcal (481 kJ) | ||
| Calories from fat | 44.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 41% | |
|---|---|---|---|
| Cholesterol | 47.2mg | 83% | |
| Sodium | 171.2mg | 38% | |
| Potassium | 294.51mg | 33% | |
| Total Carbs | 4.11g | 7% | |
| Sugars | 2.66g | 56% | |
| Dietary Fiber | 0.41g | 9% | |
| Protein | 13.71g | 145% | |
| Vitamin C | 1.3mg | 12% | |
| Iron | 1.3mg | 39% | |
| Calcium | 21.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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