Directions:
- Preheat oven to 325°F.
- Place 1 tsp chutney in the center of each pounded chicken breast and roll up, folding in the edges as you roll, pinching edges closed.
- Place rum in a bowl; in another bowl combine bread crumbs, cheese, parsley, and salt and pepper to taste.
- Dip each chicken roll first into the rum, then into the crumb mixture to coat.
- Melt butter in a skillet and saute chicken rolls in the butter just to brown lightly, but not cook all the way (if you have a nonstick pan, you may need less butter).
- Place browned rolls into a greased baking dish and drizzle with any of the remaining rum around the edges.
- Seal tightly with foil and bake for 30-35 minutes or until chicken is cooked through.
- Remove foil and cook another 5 minutes to brown top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.46 Kcal (2330 kJ) | ||
| Calories from fat | 180.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 31% | |
|---|---|---|---|
| Cholesterol | 168.15mg | 56% | |
| Sodium | 927.62mg | 39% | |
| Potassium | 716.53mg | 15% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 50.16g | 100% | |
| Vitamin C | 1.6mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 70.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 148.7 Kcal (623 kJ) | ||
| Calories from fat | 48.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.36g | 31% | |
|---|---|---|---|
| Cholesterol | 44.93mg | 56% | |
| Sodium | 247.88mg | 39% | |
| Potassium | 191.47mg | 15% | |
| Total Carbs | 3.52g | 4% | |
| Sugars | 0.79g | 12% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 13.4g | 100% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 0.2mg | 4% | |
| Calcium | 18.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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