Chutney Rum Chicken Recipe

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Chutney Rum Chicken
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Place 1 tsp chutney in the center of each pounded chicken breast and roll up, folding in the edges as you roll, pinching edges closed.
  3. Place rum in a bowl; in another bowl combine bread crumbs, cheese, parsley, and salt and pepper to taste.
  4. Dip each chicken roll first into the rum, then into the crumb mixture to coat.
  5. Melt butter in a skillet and saute chicken rolls in the butter just to brown lightly, but not cook all the way (if you have a nonstick pan, you may need less butter).
  6. Place browned rolls into a greased baking dish and drizzle with any of the remaining rum around the edges.
  7. Seal tightly with foil and bake for 30-35 minutes or until chicken is cooked through.
  8. Remove foil and cook another 5 minutes to brown top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.46 Kcal (2330 kJ)
Calories from fat 180.66 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 168.15mg 56%
Sodium 927.62mg 39%
Potassium 716.53mg 15%
Total Carbs 13.19g 4%
Sugars 2.94g 12%
Dietary Fiber 1.01g 4%
Protein 50.16g 100%
Vitamin C 1.6mg 3%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 70.3mg 7%
Amount Per 100 g
Calories 148.7 Kcal (623 kJ)
Calories from fat 48.28 Kcal
% Daily Value*
Total Fat 5.36g 31%
Cholesterol 44.93mg 56%
Sodium 247.88mg 39%
Potassium 191.47mg 15%
Total Carbs 3.52g 4%
Sugars 0.79g 12%
Dietary Fiber 0.27g 4%
Protein 13.4g 100%
Vitamin C 0.4mg 3%
Iron 0.2mg 4%
Calcium 18.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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