Directions:
- Cook shallots, curry powder and red pepper flakes in butter in a 5 to 6 quart heavy pot over moderate heat, stirring, until shallots are softened, about 4 minutes. Add Sherry and simmer, stirring, 1 minute.
- Add mussels and cook, covered, over moderately high heat 4 to 6 minutes, checking periodically after 4 mminutes and transferring mussels as they open into a bowl. (Discard any unopened mussels after 6 minutes.).
- Add cream and water to pot and bring to a boil, Add cilantro and salt to taste, then pour over the mussels and toss lightly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.34 Kcal (3234 kJ) | ||
| Calories from fat | 235.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.13g | 40% | |
|---|---|---|---|
| Cholesterol | 183.35mg | 61% | |
| Sodium | 1323.9mg | 55% | |
| Potassium | 1867.88mg | 40% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 59.63g | 119% | |
| Vitamin C | 45.9mg | 76% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 19.7mg | 109% | |
| Calcium | 190.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 119.38 Kcal (500 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 40% | |
|---|---|---|---|
| Cholesterol | 28.34mg | 61% | |
| Sodium | 204.63mg | 55% | |
| Potassium | 288.71mg | 40% | |
| Total Carbs | 7.12g | 15% | |
| Sugars | 1.37g | 35% | |
| Dietary Fiber | 0.59g | 15% | |
| Protein | 9.22g | 119% | |
| Vitamin C | 7.1mg | 76% | |
| Iron | 3mg | 109% | |
| Calcium | 29.4mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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