Main
Recipes
Course
Soups, Stews and Chili
soups
Chunky Vegetable Soup (From Food Doctor/ a List Diet) Recipe

Chunky Vegetable Soup (From Food Doctor/ a List Diet) Recipe

Posted by

Rate It!

Chunky Vegetable Soup (From Food Doctor/ a List Diet)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tsp caraway seed
1 tsp cumin seed
1 medium onion, diced
1 garlic clove, crushed
1/2 lb pumpkin or 1/2 lb winter squash such as acorns
1/2 small green cabbage, shredded
1 small head broccoli, broken into florets
1 stick celery, sliced
1 small carrot, diced
1/2 medium leek, finely sliced
6 cups fresh chicken or 6 cups vegetable stock or 1 1/2 tbsp yeast free bouillon powder to 6 cups water
1 bay leaf

Directions:

Put the seeds in a small, heavy pan and toast over medium heat for a few minutes until lightly browned.
Gently heat two tablespoons of olive oil in a large pan and soften the onion and garlic for five minutes.
Add the rest of the vegetables and seeds.
Heat them together in the oil for another five minutes or so.
Add just enough stock to cover the vegetables and simmer for ten minutes.
Add the remaining stock and the bay leaf.
Season with black pepper and simmer, covered, for about 20 minutes until all vegetables are cooked.
Serve.
Store the remaining portions you want to keep in the refrigerator or freezer.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	842.31 Kcal (3527 kJ)
Calories from fat	480.96 Kcal
		% Daily Value*
Total Fat	53.44g	82%
Cholesterol	319.41mg	106%
Sodium	307.74mg	13%
Potassium	1337.2mg	28%
Total Carbs	19.95g	7%
Sugars	8.37g	33%
Dietary Fiber	6.85g	27%
Protein	67.75g	135%
Vitamin C	96.2mg	160%
Vitamin A	0.1mg	4%
Iron	5.2mg	29%
Calcium	147.7mg	15%

Amount Per 100 g
Calories	133.32 Kcal (558 kJ)
Calories from fat	76.13 Kcal
		% Daily Value*
Total Fat	8.46g	82%
Cholesterol	50.56mg	106%
Sodium	48.71mg	13%
Potassium	211.65mg	28%
Total Carbs	3.16g	7%
Sugars	1.33g	33%
Dietary Fiber	1.08g	27%
Protein	10.72g	135%
Vitamin C	15.2mg	160%
Iron	0.8mg	29%
Calcium	23.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Chicken & Rice (Or Noodle) Soup

Stalks celery, cut in large pieces and 16 more..
Summer Chili

Onion, chopped, Garlic cloves, minced, Olive oil and 16 more..
Hearty Harvest and Ham Stew

Olive oil, Red onion, chopped, Garlic, chopped and 10 more..
Creamy And Crabby Thai Soup

Olive oil, Red onion, diced, Garlic, minced and 14 more..
Russian Mushroom and Barley Soup

Dried mushroom (optional), Olive oil, Butter, divided and 14 more..
Hearty Vegetarian Lentil Soup

Olive oil, Diced onions, Garlic cloves, Salt, Pepper and 8 more..
Vegetarian Polenta Casserole

Vegetarian ground beef , yves veggie cuisine and 15 more..
Potato and Broccoli Soup

Olive oil, Onion, Garlic cloves, chopped and 6 more..
Indonesian Loempia's

Spring roll wrappers, Egg, beaten and 12 more..
Vegetable Chop Suey

Peanut oil, Onion, chopped, Garlic cloves, diced and 12 more..
House Fried Rice

Uncooked white rice, Sesame oil, Onion, chopped and 10 more..
Slow Cooker Fish Chowder

Bacon, chopped, Onion, chopped, Garlic, minced and 11 more..
Spicy Three Bean Soup

Olive oil, Onion, diced, Garlic, diced and 12 more..
Chicken Navratan Curry (Indian)

Vegetable oil, Cumin seeds, Chopped onion, Garlic, minced and 10 more..