Directions:
- In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
- In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.48 Kcal (1698 kJ) | ||
| Calories from fat | 72.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 12% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 15% | |
| Sodium | 393.23mg | 16% | |
| Potassium | 1673.43mg | 36% | |
| Total Carbs | 54.5g | 18% | |
| Sugars | 10.39g | 42% | |
| Dietary Fiber | 13.81g | 55% | |
| Protein | 28.18g | 56% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 6.9mg | 38% | |
| Calcium | 198.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 67.54 Kcal (283 kJ) | ||
| Calories from fat | 12.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 12% | |
|---|---|---|---|
| Cholesterol | 7.35mg | 15% | |
| Sodium | 65.5mg | 16% | |
| Potassium | 278.75mg | 36% | |
| Total Carbs | 9.08g | 18% | |
| Sugars | 1.73g | 42% | |
| Dietary Fiber | 2.3g | 55% | |
| Protein | 4.69g | 56% | |
| Vitamin C | 6.7mg | 67% | |
| Iron | 1.2mg | 38% | |
| Calcium | 33mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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