Ingredients:
- 2 chopped garlic cloves
- 2 cupubed potatoes, about 1 cup
- 2 sliced cuparrots, about 1 cup
- 2 cuphopped cupelery, about 1 cup
Directions:
- Soak peas over-night, drain, and add fresh water or broth. In crockpot cook the peas with water/broth/onion/garlic/ham until peas are very soft & ham is tender, low setting is best. You may need to stir occasionally to avoid burning, especially if you use high setting.
- Puree or smash about half of this mixture. Ham will fall apart.
- Add veggies, salt, pepper, herbs/seasoning during the last hour.
- Serve with a spoonful of sour cream/yoghurt and a drizzle of dry sherry on top if you need extra comforting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.94 Kcal (636 kJ) | ||
| Calories from fat | 47.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 2% | |
| Sodium | 598.44mg | 25% | |
| Potassium | 265.3mg | 6% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 8.07g | 16% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.7mg | 9% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.54 Kcal (262 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 8% | |
|---|---|---|---|
| Cholesterol | 2.73mg | 2% | |
| Sodium | 246.31mg | 25% | |
| Potassium | 109.19mg | 6% | |
| Total Carbs | 7.6g | 6% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 3.32g | 16% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.7mg | 9% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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