Chunky Sausage-and-Hominy Chili Recipe

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Ingredients

Count

Nutrition

251

Calories

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Ingredients:

Serving

1 1/4 cups bottled salsa
1 cup (1-inch) pieces red bell pepper
1 cup (1-inch) pieces yellow bell pepper
1 tbsp chili powder
1 (15.5-oz) can white hominy or whole-kernel corn, drained
1 (12-oz) package chicken sausages with habanero chiles and tequila (such as gerhard's), cut into 1/2-inch pieces
remaining ingredients
2 cups hot cooked long-grain rice
1/4 cup crushed baked tortilla chips
1/4 cup chopped fresh cilantro
1/4 cup chopped green onions
1/4 cup fat-free sour cream

Directions:

To prepare chili, combine first 6 ingredients in an electric slow cooker. Cover with lid; cook on low heat for 8 hours. Spoon 1/2 cup rice into each of 4 bowls; top each serving with 1 cup chili, 1 tablespoon chips, 1 tablespoon cilantro, 1 tablespoon onions, and 1 tablespoon sour cream.
Note: Smoked turkey sausage can be substituted for the chicken sausage.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	250.93 Kcal (1051 kJ)
Calories from fat	35.32 Kcal
		% Daily Value*
Total Fat	3.92g	6%
Cholesterol	6.26mg	2%
Sodium	792.81mg	33%
Potassium	459.13mg	10%
Total Carbs	47.5g	16%
Sugars	6.13g	25%
Dietary Fiber	6.09g	24%
Protein	8.35g	17%
Vitamin C	61.7mg	103%
Vitamin A	1.5mg	50%
Iron	26mg	144%
Calcium	89.6mg	9%

Amount Per 100 g
Calories	82.67 Kcal (346 kJ)
Calories from fat	11.64 Kcal
		% Daily Value*
Total Fat	1.29g	6%
Cholesterol	2.06mg	2%
Sodium	261.2mg	33%
Potassium	151.27mg	10%
Total Carbs	15.65g	16%
Sugars	2.02g	25%
Dietary Fiber	2.01g	24%
Protein	2.75g	17%
Vitamin C	20.3mg	103%
Vitamin A	0.5mg	50%
Iron	8.6mg	144%
Calcium	29.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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