Chunky Salsa Sauce Recipe

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Chunky Salsa Sauce
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Ingredients:

Directions:

  1. In 2 qt microwaveable casserole, combine onion and garlic.
  2. Cover.
  3. Microwave 2-4 minutes.
  4. Add rest of ingredients.
  5. Microwave uncovered 8-11 minutes.
  6. Chill 4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 36.86 Kcal (154 kJ)
Calories from fat 0.11 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 120.84mg 5%
Potassium 198.69mg 4%
Total Carbs 8.34g 3%
Sugars 3.96g 16%
Dietary Fiber 1.65g 7%
Protein 1.17g 2%
Vitamin C 73.7mg 123%
Iron 0.4mg 2%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 44.09 Kcal (185 kJ)
Calories from fat 0.13 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 144.55mg 5%
Potassium 237.69mg 4%
Total Carbs 9.98g 3%
Sugars 4.74g 16%
Dietary Fiber 1.98g 7%
Protein 1.4g 2%
Vitamin C 88.1mg 123%
Iron 0.5mg 2%
Calcium 23.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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