Directions:
- Melt butter in large saucepan over medium heat until hot. Stir in onions, stirring constantly for 2-3 minutes until tender.
- Stir in water, corn, potatoes, salt and milk, mix well. Bring to a boil.
- Simmer at reduced heat for 10 minutes. Add salmon and lemon-pepper seasoning, cook another 10 minutes.
- Stir in dill and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 474.4 Kcal (1986 kJ) | ||
| Calories from fat | 135.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.01g | 23% | |
|---|---|---|---|
| Cholesterol | 90.92mg | 30% | |
| Sodium | 841.09mg | 35% | |
| Potassium | 1244.78mg | 26% | |
| Total Carbs | 49.76g | 17% | |
| Sugars | 7.13g | 29% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 37.03g | 74% | |
| Vitamin C | 11mg | 18% | |
| Vitamin A | 1mg | 34% | |
| Iron | 1.1mg | 6% | |
| Calcium | 286.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.88 Kcal (364 kJ) | ||
| Calories from fat | 24.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 23% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 30% | |
| Sodium | 154.04mg | 35% | |
| Potassium | 227.97mg | 26% | |
| Total Carbs | 9.11g | 17% | |
| Sugars | 1.31g | 29% | |
| Dietary Fiber | 0.84g | 18% | |
| Protein | 6.78g | 74% | |
| Vitamin C | 2mg | 18% | |
| Vitamin A | 0.2mg | 34% | |
| Iron | 0.2mg | 6% | |
| Calcium | 52.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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