Amount Per 1 Serving
Calories	51.73 Kcal (217 kJ)
Calories from fat	9.51 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	10.05mg	3%
Sodium	68.22mg	3%
Potassium	91.76mg	2%
Total Carbs	6.47g	2%
Sugars	0.62g	2%
Dietary Fiber	0.97g	4%
Protein	3.83g	8%
Vitamin C	1.2mg	2%
Iron	0.4mg	2%
Calcium	12.4mg	1%

Amount Per 100 g
Calories	127.34 Kcal (533 kJ)
Calories from fat	23.41 Kcal
		% Daily Value*
Total Fat	2.6g	2%
Cholesterol	24.73mg	3%
Sodium	167.92mg	3%
Potassium	225.87mg	2%
Total Carbs	15.93g	2%
Sugars	1.53g	2%
Dietary Fiber	2.39g	4%
Protein	9.42g	8%
Vitamin C	2.9mg	2%
Vitamin A	0.1mg	2%
Iron	1.1mg	2%
Calcium	30.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

low fat,
saturated fat free

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