Directions:
- Melt the butter in a large pan. Add the vegetables and cook for 5 minutes. Add the curry powder and cook for a further 2 minutes.
- Add the tomato paste and broth. Bing the soup to a simmer, cover and cook for 20 minutes, until the vegetables are tender.
- Blitz the soup in a liquidizer or with a hand blender until smooth.
- Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.12 Kcal (696 kJ) | ||
| Calories from fat | 63.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 11.7mg | 4% | |
| Sodium | 821.45mg | 34% | |
| Potassium | 418.93mg | 9% | |
| Total Carbs | 23.67g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 4.16g | 8% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 12% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 71.68 Kcal (300 kJ) | ||
| Calories from fat | 27.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 11% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 4% | |
| Sodium | 354.46mg | 34% | |
| Potassium | 180.77mg | 9% | |
| Total Carbs | 10.22g | 8% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 1.79g | 8% | |
| Vitamin C | 3.5mg | 14% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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