Directions:
- Cook beef and onion in a large Dutch oven over medium heat, until beef is no longer pink and onion is tender; drain.
- Stir in carrots, and next 10 ingredients; bring to a boil.
- Reduce heat; simmer, stirring occasionally, 30 minutes.
- Stir in kidney beans and next 2 ingredients; simmer, stirring occasionally, 30 minutes.
- Stir in pasta; taste and adjust seasoning with salt and pepper, if needed.
- Sprinkle each serving with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.58 Kcal (450 kJ) | ||
| Calories from fat | 23.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 4% | |
|---|---|---|---|
| Cholesterol | 28.12mg | 9% | |
| Sodium | 304.05mg | 13% | |
| Potassium | 277.77mg | 6% | |
| Total Carbs | 9.08g | 3% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 11.21g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 26.9mg | 150% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 54.06 Kcal (226 kJ) | ||
| Calories from fat | 11.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.33g | 4% | |
|---|---|---|---|
| Cholesterol | 14.13mg | 9% | |
| Sodium | 152.79mg | 13% | |
| Potassium | 139.59mg | 6% | |
| Total Carbs | 4.57g | 3% | |
| Sugars | 0.82g | 7% | |
| Dietary Fiber | 0.69g | 5% | |
| Protein | 5.63g | 22% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 13.5mg | 150% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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