Ingredients:
- 6 ripe avacados chopped
- red pepper flakes to taste
- emeril's essence to taste
- hot sauce to taste
Directions:
- Mix the avocados, tomatoes, onion, scallions and garlic together.
- Squeeze the juice of lemon or lime over all.
- Add the next five ingredients to taste.
- Drizzle with olive oil (about 1/4 cup) and toss.
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.44 Kcal (56 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.33mg | 0% | |
| Potassium | 133.6mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.75g | 7% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.22 Kcal (97 kJ) | ||
| Calories from fat | 0.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 5.75mg | 0% | |
| Potassium | 230.84mg | 3% | |
| Total Carbs | 5.16g | 1% | |
| Sugars | 3.03g | 7% | |
| Dietary Fiber | 1.26g | 3% | |
| Protein | 1.13g | 1% | |
| Vitamin C | 13.7mg | 13% | |
| Iron | 0.1mg | 0% | |
| Calcium | 17.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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