Chunky Fruity Chicken Dish Recipe

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Chunky Fruity Chicken Dish
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Ingredients
5
Count
Nutrition
487
Calories
Total time
75
Minutes
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Ingredients:

  • 2/3 cup flour
  • 1 (15 oz) can chunky fruit cocktail (with juice)
  • salt , pepper and paprika to taste

Directions:

  1. Melt butter in one bowl.
  2. Put flour in another bowl.
  3. Dip each chicken breast in butter, then flour and place in a shallow, lightly greased, 13X9 inch baking dish.
  4. Sprinkle each chicken breast with desired amount of seasoning.
  5. Bake uncovered at 350 degrees for 45 minutes.
  6. Pour fruit cocktail and juice over breasts and bake for another 20 minutes or until chicken is completely done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 486.75 Kcal (2038 kJ)
Calories from fat 232.53 Kcal
% Daily Value*
Total Fat 25.84g 40%
Cholesterol 179.91mg 60%
Sodium 1136.89mg 47%
Potassium 702.82mg 15%
Total Carbs 16.64g 6%
Dietary Fiber 1.85g 7%
Protein 49.5g 99%
Vitamin A 0.2mg 6%
Iron 1.1mg 6%
Calcium 63.4mg 6%
Amount Per 100 g
Calories 173.01 Kcal (724 kJ)
Calories from fat 82.65 Kcal
% Daily Value*
Total Fat 9.18g 40%
Cholesterol 63.95mg 60%
Sodium 404.1mg 47%
Potassium 249.81mg 15%
Total Carbs 5.92g 6%
Dietary Fiber 0.66g 7%
Protein 17.6g 99%
Vitamin A 0.1mg 6%
Iron 0.4mg 6%
Calcium 22.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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