Directions:
- Preheat oven to 300°F. Mix first 7 ingredients in large bowl. Melt butter with honey in heavy small saucepan over low heat. Pour over granola mixture and toss well. Spread out mixture on cookie sheet. Bake 20 minutes, stirring occasionally. Add dates; mix to separate any clumps. Continue to bake until granola is golden brown, stirring frequently, about 15 minutes longer. Cool (Can be made 2 weeks ahead. Store airtight at room temperature.)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.56 Kcal (2741 kJ) | ||
| Calories from fat | 260.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 10.12mg | 3% | |
| Sodium | 21.98mg | 1% | |
| Potassium | 325.89mg | 7% | |
| Total Carbs | 86.91g | 29% | |
| Sugars | 24.58g | 98% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 17.97g | 36% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 5.4mg | 30% | |
| Calcium | 112mg | 11% | |
| Amount Per 100 g | |||
| Calories | 431.08 Kcal (1805 kJ) | ||
| Calories from fat | 171.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 45% | |
|---|---|---|---|
| Cholesterol | 6.67mg | 3% | |
| Sodium | 14.48mg | 1% | |
| Potassium | 214.63mg | 7% | |
| Total Carbs | 57.24g | 29% | |
| Sugars | 16.19g | 98% | |
| Dietary Fiber | 7.39g | 45% | |
| Protein | 11.84g | 36% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3.6mg | 30% | |
| Calcium | 73.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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