Directions:
- In a bowl, combine the first five ingredients until blended; set aside. In a nonstick skillet or wok, stir-fry garlic in oil for 30 seconds. Add mixed vegetables; stir-fry for 2 minutes. Add red pepper; stir-fry for 2 minutes or until crisp-tender.
- Remove and keep warm. Add half of the cod to skillet; gently stir-fry for 3-5 minutes or until fish flakes easily with a fork. Remove and keep warm. Repeat with remaining cod.
- Stir reserved broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Return vegetables and fish to the pan. Add peanuts. Gently stir to coat. Cover and cook for 1 minute or until heated through. Serve over rice. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.95 Kcal (1507 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 13% | |
|---|---|---|---|
| Cholesterol | 53.32mg | 18% | |
| Sodium | 927.78mg | 39% | |
| Potassium | 573.08mg | 12% | |
| Total Carbs | 39.53g | 13% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 27.39g | 55% | |
| Vitamin C | 25.3mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 101.79 Kcal (426 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 13% | |
|---|---|---|---|
| Cholesterol | 15.08mg | 18% | |
| Sodium | 262.37mg | 39% | |
| Potassium | 162.06mg | 12% | |
| Total Carbs | 11.18g | 13% | |
| Sugars | 0.91g | 13% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 7.75g | 55% | |
| Vitamin C | 7.1mg | 42% | |
| Iron | 0.6mg | 13% | |
| Calcium | 8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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