Directions:
- Combine the ingredients in a mixing bowl then pour the mixture into a 9 inch pie plate sprayed with non-stick cooking spray and place in a 375º oven for 15-20 minutes or until bubbly.
- Serve with pita chips or tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.07 Kcal (1080 kJ) | ||
| Calories from fat | 134.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15g | 23% | |
|---|---|---|---|
| Cholesterol | 77.39mg | 26% | |
| Sodium | 404.86mg | 17% | |
| Potassium | 99.4mg | 2% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 2.08g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 14.53g | 29% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 206.36 Kcal (864 kJ) | ||
| Calories from fat | 107.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.99g | 23% | |
|---|---|---|---|
| Cholesterol | 61.88mg | 26% | |
| Sodium | 323.73mg | 17% | |
| Potassium | 79.48mg | 2% | |
| Total Carbs | 3.81g | 2% | |
| Sugars | 1.67g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 11.62g | 29% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 183.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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